Fertility treatments are an undulating journey and an overwhelming experience. Anyone going through IVFor any similar procedure can concede that it is a rollercoaster ride, filled with anxiety, uncertainty, hope, and sometimes disappointment. If you are also going through the topsy-turvy mechanism of a fertility treatment and want to stay calm and positive during the process, then this blog is the place to be. For the best outcomes, you can choose the best fertility clinic Bhiwandi.
Here, we will explore some doable yet impactful ways to stay optimistic even when times get rough and hard during your fertility treatment.
What Is A Fertility Treatment?
Before we check out the ways to remain positive during fertility treatment, let us first understand what it is all about.
Simply put, fertility treatment is a medical intervention wherein you or any other couple struggling to conceive a child can get the right kind of help. In other words, fertility treatments are meant to address a wide range of issues that can affect fertility, such as –
- Problems with ovulation
- Sperm quality
- Reproductive anatomy
- Hormonal imbalances and more
With fertility treatments, you can expect to see an improvement in the chances of pregnancy. This especially holds true when natural conception is not possible for you or has been unsuccessful for a long time. In India, the popularity and acceptance of IVF has grown considerably in recent years. It is estimated that 1.5 million IVF cycle are conducted annually in India, and there are more than 1500 fertility clinics across the country.
Some of the most common fertility treatments include –
- Intrauterine Insemination
- In Vitro Fertilisation
- Laparoscopic Surgery
- Intracytoplasmic Sperm Injection
- Egg Freezing
How To Remain Optimistic During Your Fertility Treatment
- Understand Your Pregnancy Milestones
Pregnancy milestones and their knowledge is a crucial part of a traditional gestational cycle. For instance, knowing your due date can help set a deadline for family planning duties, such as preparing the nursery. But, if you are undergoing IVF or any other type of fertility treatment, it is not possible to calculate your due date using conventional methods. Instead of the date of your last period, you would use the age of the embryo and the date of transfer. Being mindful of such important dates and their significance can make the fertility treatment more exciting, hopeful, and less anxious.
- Be Gentle With Yourself and Acknowledge Your Emotions
Many times, we are incredibly hard and tough on ourselves. These feelings exacerbate during difficult times, such as when undergoing fertility treatment. You will come face to face with an array of emotions – frustration, jealousy, hope, and even guilt. Many individuals wrongly believe that they have to remain positive at all times and put on a brave face. However, it is absolutely normal to experience ups and downs during this journey. So, you must be kind to yourself and practice self-compassion. Self-compassion begins by acknowledging your feelings, and tending to them with acceptance and gentleness.
- Brace Yourself For The Emotional Side of IVF
Thirdly, you must remember that similar to a normal pregnancy, an IVF treatment can be stressful and emotional. Women experiencing distress during IVF treatments are also likely to have a poor ovarian functional response. Hence, it is crucial to speak to other people who are going through fertility treatments, as it can provide a sense of familiarity and community. Besides, during such stressful times, you must surround yourself with people you love and who love you.
- Choose The Right Fertility Clinic
An incredible element of being able to stay optimistic during an IVF treatment is to choose the right fertility clinic Bhiwandi. Not all fertility clinics are created equal. You have to find a place that is trustworthy, offers advanced treatments, and is also empathetic in their approach. Before you settle on a clinic, remember to ask yourself if you can share your deep physical, emotional and personal experiences with the team concerned.
- Seek Professional Help If Needed
Depression is very common among women experiencing infertility or among women who think that they are not fertile. In addition, many a time, women discontinue their IVF journey due to the overwhelming feelings of distress and emotional void. So, to ensure that your IVF treatment is worthwhile and successful, you must seek professional help from a counsellor when needed. For instance, cognitive behavioural therapy can improve anxiety and depression among women. So, do not hesitate to seek help if symptoms of emotional and mental turmoil begin to hamper your daily life and routine.
Wrapping It Up
So, there we have it, the top 5 simple yet impactful ways to remain positive and calm during your fertility treatment. Choosing the right fertility clinic Bhiwandi can go a long way in making your IVF journey as seamless as possible. And of course, the ultimate change comes by being kind to yourself and allowing your feelings the space to just be.